best ac temperature for sleeping reddit

Ago I agree here though i vary between 73. If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to.

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Best ac temperature for sleeping reddit.

. What is the best ac temperature for sleeping. Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. This is the correct answer for Austin summers 20F below the outside temp.

People generally sleep best at night in rooms between 60 to 67 degrees. Saving money on your AC during the day will let you set your thermostat to your desired temperature at night. Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees.

The best temperature for sleeping is approximately 65F 183C in an air-conditioned room. 1 level 2 9 yr. Unfortunately the answer to that depends like so much else in life on the individual.

The best AC temperature to sleep is determined by many factors including the persons age weight metabolism and how many blankets they use. Learn what an air compressor does. Ago 82 78 73 - exact same thing for me.

According to the National Sleep Foundation the ideal room temperature for high-quality. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Get some tips on.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. A general rule of thumb is. In fact bedroom temperatures that are too hot or too cold.

The good news is that we can give you some facts and advice which will help you. 6 level 2 9 yr. However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F.

The ideal AC temperature for sleeping is around 65F 183C.

What Is The Best Ac Temperature For Sleeping

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